If you’ve ever suffered from panic attacks then you’re probably fairly dedicated to stopping panic attacks before in their tracks before the next one gets started. There’s nothing at all fun about having a panic attack when you’re in the middle of one. The more you have, the more concerned you are with stopping panic attacks for good.
Understanding Triggers is Key to Stopping Panic Attacks
The more panic attacks you’ve experienced the better able you are to feel them coming on. You know the tingly feeling before your instinct for fight or flight takes over. In some people it’s a massive hot flash. Other people literally see red. Whatever the symptoms are the key to stopping panic attacks once and for all is figuring out what brings on the symptoms.
In other words, what are you doing at the time when you start feeling those first few sensations of the attack itself?
Why is this so important?
When you can pinpoint where you were, what you were doing, and what is going on around you to bring on the attacks you can learn to do one of two things. You can either:
1) avoid those situations
2) 2) learn techniques to minimize your discomfort in these situations
Those two things can be your key for stopping panic attacks from controlling your life for good.
What’s Your Next Move for Stopping Panic Attacks?
Once you’ve identified the triggers for your panic attacks it’s time to take action towards stopping them once and for all. As difficult as it sounds, in some cases it may even seem impossible, you’re going to have to figure out something you can do to prevent these attacks from robbing you of all the joy you have in living and in life.
You have two options, really.
You can choose to go through therapy of some sort. This works well for many people. The problem with therapy is that it often takes quite a while for real results to be revealed.
The other option is to go the route of herbal remedies, medications, or treatments. This can be coupled with neural linguistic programming to help you remain calm in stressful situations in hopes of stopping panic attacks once and for all.
No matter which solution you follow for stopping panic attacks the most important thing to do is keep your eye on the prize and never allow your life to be controlled or dictated by these attacks.