panic attacks causesAbout 60 million people every year suffer from panic attacks, the majority of these are women. Children are not immune to panic attacks, with about 0.7% of kids having some form of anxiety. Panic attacks causes, symptoms, and treatments are basically the same for adults and children.

Panic Attacks Causes

The exact cause of panic attacks is not known, but experts have notice a connection between panic attacks and major life transitions, like graduating from school, getting married, having a baby, and starting a new job. Some panic attacks are also triggered by incidents that cause severe stress, like a death, divorce, or job loss.

Studies have also shown that panic attacks and anxiety run in families. A person who has a parent or sibling with anxiety or panic attack disorder has a much higher chance of also suffering from panic attacks.

Then there are medical conditions or other similar physical causes of panic attacks. Mitral valve prolapse, hyperthyroidism, hypoglycemia, caffeine drinkers, and medication withdrawal are all conditions that are panic attacks causes.

Panic Attacks: Causes and Symptoms

Panic attacks come on very suddenly, when a person least expects it, and are usually disabling. The person feels such an overwhelming feeling of terror and fear that they cannot function. Panic attack symptoms can be very scary and often resemble a heart attack, so it is a good idea to speak with a doctor if you experience panic attack symptoms for the first time. Additional panic attack symptoms include:

• Chest pain or discomfort
• Racing heart or heart palpitations
• Breathing difficulty
• Shaking or trembling
• Sweating
• Dizziness
• Nausea
• Choking feeling
• Hot flashes
• Feeling detached from your surroundings
• Numbness or tingling sensations
• Fear of going crazy, losing control, or dying

Panic Attacks Treatments

The most effective form of treatment for panic attacks is cognitive behavioral therapy. This form of therapy focuses on behaviors and thinking patterns and helps people look at their fears in a more realistic way.

Many experts feel that exposure therapy may also works well to cure panic attacks. In this type therapy, the patient is exposed to the sensations of panic in a controlled and safe environment in order to learn healthier ways of coping.

There are also several types of medication that are used to temporarily reduce or control panic attacks causes and symptoms, but it does not resolve the disorder. These medications include various types

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