Panic attacks self help often includes many tactics designed to overcome the symptoms of periods of intense fear. With the right self-help treatments, medications and psychiatric intervention, both of which can prove expensive in the long run, can then be reduced. It’s important to emphasize that panic attacks self help measures must be adopted in conjunction with other methods of effectively dealing with symptoms that could indicate a more serious anxiety disorder.
One of the most effective panic attacks self help methods is self-modification. Basically, you are taught to manage dysfunctional, abnormal and unwanted behavioral responses when you are dealing with problems. Take, for example, avoidance of the triggers that cause panic attacks. You may think that avoidance is an effective panic attacks self help measure but it might not be. You are only reinforcing your fear of that particular trigger and potentially worsen your condition.
Here then are the panic attacks self help steps to take when using self-modification.
Panic Attacks Self Help Step 1 – Inventory of Behaviour
Take a look at the ways in which you deal with your anxiety and panic attacks right now. Then, you must list down the triggers of your panic attacks and your degree of avoidance of these triggers. The purpose of this exercise is to clearly identify your current behavior patterns, the reasons behind these patterns and the possible ways that panic attacks self help measures can be adopted to stop the behaviour.
Panic Attacks Self Help Step 2 – Establish Realistic Goals
When you have identified the triggers, you can then start to set goals with the primary aim being to modify your behavior in relation to these triggers. The most effective panic attacks self help goal in self-modification also follows the SMART way – specific, measurable, attainable, realistic and timely.
Here is an example: Your goal can be to drive 2 blocks to the neighborhood store with the moral support of a close friend on the passenger seat within 2 weeks. This is a realizable goal in the panic attacks self help scheme of things. But to say that you are going to drive a hundred kilometers over freeways and busy city streets within 2 weeks when you are deathly afraid of driving is unrealizable, to say the least.
When you have set your attainable goals for your panic attacks self help plan, then you can start becoming more confident about managing your anxiety attacks positively.Read More